Top Travel Tips To Ensure You Don’t Come Back With More Than You Left With

passport and airticketsPassport. Check.

Tickets. Check.

Health. Huh?

That’s Right! For those of you planning to get away this summer, SRxA’s Word on Health reminds you get your health planning in before leaving for the airport.  While an overseas trip may appear to be “just what the doctor ordered” , it can also pose various health hazards, depending on the type of travel, length of stay and destination.

Significant changes in altitude, humidity and temperature can lead to illness, and in many parts of the world – especially developing countries and tropical locations – the risk of infectious disease is high.

travel-vaccinations-600x400Not all countries are high-risk for travelers,” said Christopher Ohl MD, an infectious disease specialist at Wake Forest Baptist Medical Center in Winston-Salem, N.C. “Europe is generally safe, and so are Canada, Japan, Australia. But anybody planning to go to Mexico or Central America, the Caribbean, South America, Africa, most anywhere in Asia, or the Pacific islands should definitely look into what health risks they’ll encounter and what they’ll need to do to minimize their chances of getting ill.”

So where should you look for this information?  The Internet, of course, has a multitude of resources, some better than others, but you still need to be aware that even reputable sites such as those of the U.S. State Department, federal Centers for Disease Control and Prevention and World Health Organization offer only general information about the world’s countries and often do not include specifics about particular locations or activities within those countries.

For someone going to South Africa, there’s a big difference between staying in a modern hotel in Cape Town for a week and going on a two-week budget trip to Kruger National Park!

travel healthBecause the details of an individual’s health, destination, activities, accommodations and mode of travel are important elements in determining health risk, a travel medicine specialist is probably the best person to consult

Travel clinics also stock the sort of vaccines and anti-malarial medications you’ll need and can advise on up-to-the-minute requirements.

In addition to administering shots and writing prescriptions, travel clinics also provide information on how to avoid insect-borne diseases, how to self-treat diarrhea and other common ailments, what to eat and drink and what to avoid eating and drinking and so on, all based on the person’s health status, where they’re going, what they’re going to be doing and how long they’re going to be there.

And because accidents, not diseases, are the most common cause of injury and death among travelers the clinic can also provide safety tips based on information from the State Department and authoritative foreign sources, such as whether there may be civil disturbances in a particular location, whether it’s advisable to travel at night or even “if it’s safe to rent a scooter.”

Travel-Vaccinations1But don’t leave it until the last minute. Travelers, regardless of their age or the type of trip they’re planning should visit a travel clinic at least four to six weeks before departure, to allow sufficient time to get prescriptions filled and for vaccines to take effect. Even if the destination doesn’t call for any special shots, he said, a trip abroad presents a good opportunity to see that “routine” vaccinations such as measles-mumps-rubella, diphtheria-pertussis-tetanus, chickenpox and flu, are up to date.

And in the unfortunate event that you return home with something other than a suntan and souvenirs, travel clinics can also provide post-travel medical care. A number of diseases common overseas don’t present symptoms right away, some can even take months to develop, and they might not be recognized by a general practitioner.

Stay safe this summer!SRxA-logo for web

 

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