Beating the Thanksgiving Guilt

With the holidays right around the corner, we suspect that many of our readers will already be worrying about the consequences of overindulgence and the missed days at the gym.

Fear not!  According to experts at The University of Texas MD Anderson Cancer Center, you can get daily exercise throughout the holiday season, by adding heart-pumping twists to tasks already on your holiday to-do list.

Many holiday activities offer ways to get the 30 minutes of daily moderate physical activity that your body needs to help fight off many forms of cancer and other diseases,” says Karen Basen-Engquist, Ph.D., Professor in the Department of Behavioral Science at MD Anderson.

How, you may ask, is that possible?  Food, family and hours of watching football are hardly traditional calorie burners.

Well,  true to our mission statement, Transforming Challenges into Opportunities, SRxA’s Word on Health brings you our top exercise tips for the holidays:

Shopping?

Instead of driving around in search of a parking space near the door of the grocery store or mall, park as far from the entrance as you can.    Or, if you’re taking the bus, get off a stop or two early. Once  inside, opt for the stairs instead of the elevator and, if possible, carry your purchases instead of using a shopping cart.

Hosting guests?
Readying the house for guests and cleaning up after they leave is a great way to sneak in aerobic activity. With the right mindset, vacuuming, mopping, scrubbing, gardening and the multiple trips upstairs to put away laundry or holiday decorations become exercise opportunities, rather than chores.

Traveling?

If you’re flying or taking the train or bus take a brisk walk around the terminal while waiting to depart, and when you arrive at your destination, make your walk to baggage claim or the exit a quick one.

Whichever you chose, by making physical activity part of your holiday plans, you’ll ensure you have the momentum to keep exercising in the New Year.

Happy, Healthy Holidays to you all.

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